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Vitamin B7 (Biotin) Your body utilizes biotin when it breaks down energy for food items (just like other B vitamins). Take in biotin-rich foods or choose multivitamin supplements made up of biotin to stop a deficiency. Consume at the very least: 30 micrograms for guys and 30 micrograms for Women of all ages everyday UL: Not identified Vitamin B12 A

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